Key Aspects of the Gut Health Protocol:
- Addressing Harmful Microbes: The protocol aims to eliminate harmful bacteria, fungi, and parasites that can disrupt gut health and overall well-being.
- Rebuilding the Digestive Tract: The protocol focuses on building up the digestive tract to optimal levels, addressing issues like heartburn, bloating, and IBS.
- Optimizing Gut Health: The protocol aims to improve digestion, nutrient absorption, and overall health by addressing the root causes of gut issues.
- Supplementation: The protocol often involves the use of supplements like PerfectAmino, Gut Defense, Gut Restore, and probiotics to support gut health.
- Dietary Changes: The protocol emphasizes a diet rich in whole foods, healthy fats, and vegetables, while limiting processed sugars and starches.
- Lifestyle Factors: The protocol also considers the importance of lifestyle factors like stress management, physical activity, and adequate sleep for optimal gut health.
Specific Supplements and Their Uses:
- Gut Defense: Targets harmful bacteria, fungi, and parasites.
- Gut Restore: Supports gut lining protection and addresses digestive distress.
- PerfectAmino: Provides essential amino acids for overall health and gut support.
- Probiotics: Replenish beneficial gut bacteria.
- Digestive Enzymes: Aid in the breakdown of food and improve digestion.