What we do at eFit SmartGym
Strength & Resistance Training
Holistic Healing & Active Recovery
Holistic Healing & Active Recovery
Strength training, also known as resistance training, is crucial at any age for maintaining muscle mass, bone density, and overall health, helping to prevent age-related decline, reduce the risk of falls, and improve functional abilities.
Here's a more detailed look at the importance of strength training:
Holistic Healing & Active Recovery
Holistic Healing & Active Recovery
Holistic Healing & Active Recovery
For optimal strength training progress and injury prevention, we strongly stress the importance of prioritizing recovery through adequate rest, proper nutrition, hydration, and active recovery techniques like red-Light therapy, massage, acupressure, compression, lymphatic drainage, light activity, and stretching.
Body Contouring & Sculpting
Holistic Healing & Active Recovery
Body Contouring & Sculpting
Body contouring, or body sculpting, is a procedure that aims to reshape an area of the body. It may involve procedures to:
- Get rid of extra skin.
- Eliminate excess fat.
- Reshape or contour the area.
Body contouring does not usually help you lose weight. Instead, it helps shape the body and address specific areas where weight loss isn’t effective or after significant weight loss results in extra skin.
Fitness Services
EGYM
AI-powered Automated Circuit Training
EGYM is a smart fitness technology company that provides you with a fully connected, personalized, and data-driven workout experience for all fitness levels and ages.
We offer smart strength machines, training programs, and a digital ecosystem to enhance fitness outcomes.
CAROL Bike AI-Cardio
CAROL Bike gives you the shortest, most efficient workout—backed by science.
It’s the world’s first REHIT exercise bike.
Delivering the same health and fitness results as a 45-minute run - in just 5.
The bike that gets you fittest, fastest.
Whole Body Vibration
Whole Body Vibration
Whole body vibration (WBV) offers numerous potential benefits, including improved muscle strength, bone density, balance, and flexibility, as well as reduced muscle soreness and pain, and potentially aiding in weight loss and fat reduction
Muscle Sculpting
3D Body Composition Scanner
Whole Body Vibration
Easily Build Muscle and Reduce Fat
EMS (electromagnetic stimulation) body contouring uses electromagnetic energy to cause intense muscle contractions, leading to muscle toning and fat reduction in specific areas.
Building and maintaining muscle, especially as we age in vital to long and healthy life.
This service is as close to a magic pill for building muscle as you can get!
Booty Builder
3D Body Composition Scanner
3D Body Composition Scanner
Strengthen, Lift, and Tone
The “Magic Chair” provides deep supremal contractions to lift, strengthen and tone the buttocks. Targeted muscles include gluteus maximus, gluteus medius, and gluteus minimus. On top of looking and feeling fantastic, strong glutes also have other benefits such as:
- Helping you walk, climb stairs, and stand
- Reduce lower back pain
- Support agility
- Improves balance
- Help you feel better overall
3D Body Composition Scanner
3D Body Composition Scanner
3D Body Composition Scanner
Learn more about your body with Styku the world’s most advanced body scanner.
The Styku 3D Body Scan gives us a precise view of your body’s composition, measurements, and more.
Styku shows changes in real-time, so we know exactly what to target, and how, from the inside and out.
No more misleading scales, or kits that don’t tell the whole truth about your body.
With Styku, you’ll learn things about yourself that no other body measurement device can tell you.
Healing & Recovery Services
Physio-Therapy Bed
Phototherapy Skin Rejuvenation
Phototherapy Skin Rejuvenation
Our Physio-therapy table is a are cutting edge therapy for chronic pain, stress, active recovery, and anxiety.
90% of users report improvement in chronic conditions and reduction of pain.
Twenty far-infrared individually heated jade massage and acupressure probes work under your body along a scientifically engineered track to reduce pain, relax muscles, release toxins, reduce stress, reduce anxiety, balance the autonomic nervous system, encourage correct posture, and improve sleep.
Phototherapy Skin Rejuvenation
Phototherapy Skin Rejuvenation
Phototherapy Skin Rejuvenation
Introducing our state-of-the-art Advanced 7-Wavelength LED PDT Machine.
A revolutionary skincare service designed to elevate your skincare routine to new heights.
This cutting-edge device provides the power of advanced LED technology ensuring a personalized and effective skincare experience.
Red Light Therapy
Phototherapy Skin Rejuvenation
Full Spectrum Infrared Sauna
During red light therapy, a continuous beam of low-energy red light with a wavelength between 630 to 700 nanometers is used to regenerate cells and trigger blood flow.
How does red light therapy work?
Red light therapy works by stimulating the cell’s energy source: mitochondria. This improves cell function, which can:
- Promote healing
- Reduce inflammation
- Improve blood circulation
- Repair muscle and tissue
- Offer pain relief
Full Spectrum Infrared Sauna
Full Spectrum Infrared Sauna
Full Spectrum Infrared Sauna
The full spectrum saunas at eFIT Smartgym are unique in that they emit near, mid, and far infrared heat all at once. This means that in addition to the far infrared benefits listed above, full spectrum saunas can be good for localized pain relief, cell health, skin renewal, and wound healing.
- Types of Infrared:
- Near-infrared (NIR): Promotes wound healing, enhances cell regeneration, and supports skin health.
- Mid-infrared (MIR): Has a superficial absorption and less penetration, with benefits mainly at skin level.
- Far-infrared (FIR): Penetrates deeper into the body, allowing for deep heat and raising core body temperature.
Pelvic Floor Therapy
Full Spectrum Infrared Sauna
Pelvic Floor Therapy
The working principles of Pelvic Floor Therapy
The “Happiness Chair” stimulates motor neurons to control the pelvic floor muscles to perform hyper-contraction exercises, thereby activating the pelvic floor muscle tissue and promoting collagen regeneration. It can effectively enhance the pelvic floor muscles, restore firmness and elasticity; strengthen the pelvic floor muscles, and solve problems such as:
- Urinary Incontinence
- Lower Abdomen Protrusion
- Relaxation
- Posture
- Sexual Performance
Compression Therapy
Full Spectrum Infrared Sauna
Pelvic Floor Therapy
Compression helps your body by increasing blood flow to certain areas. Because of the increased blood flow, it helps deliver more oxygen and nutrients to an injured or inflamed area of the body, which may speed up recovery, relieve aches and improve athletic performance overall.
The Benefits of Normatec Compression Therapy
- Enhanced Circulation and Lymphatic System Function. ...
- Decreased Muscle Soreness and Fatigue. ...
- Improved Range of Motion and Flexibility. ...
- Faster Recovery and Injury Prevention. ...
Programs
Weight Loss
Anti-Inflammation
Anti-Inflammation
Safely & Effectively lose up to 30 pounds or more in just 8 weeks!
This Program is a Metabolic Reset combined with Hormonal Balancing and a Full Systemic Cellular Detoxification.
This heals the body at the cellular level and brings your entire system back into balance.
whether it’s your last 10-15 pounds or you need to lose 25 pounds plus, this program will work for you!
Anti-Inflammation
Anti-Inflammation
Anti-Inflammation
What Is Inflammation?
Inflammation is your body's way of protecting itself from infection, illness, or injury. Your body increases its production of white blood cells, immune cells, and substances called cytokines that help fight infection.
Happy Gut
Anti-Inflammation
Happy Gut
The "Happy Gut" or "Gut Health Protocol" from eFIT SmartGym aims to improve gut health through a comprehensive approach, focusing on addressing harmful microbes, rebuilding the digestive tract, and optimizing overall health by addressing issues like acid reflux, IBS, and leaky gut, and promoting better digestion and energy levels.